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Old 07-15-2005, 12:08 PM   #8
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
Tried this on the rings yesterday. Be careful... it's really hard! You can't just swing through or you'll land on your *** hard. You have to gently hop into a tuck sit then straighten your legs out slowly so you don't swing too far forward. Swinging back to the pushup position is easier though.

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