Thread: My New Routine
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Old 09-15-2005, 07:00 PM   #24
Chris Forbis
Member Chris Forbis is offline
 
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Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
I'm just going by memory. But I'm pretty confident. Long story short, see the April PM issue.

http://www.crossfit.com/discus/messages/21/10880.html
http://www.crossfit.com/discus/messages/24/10669.html
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