Thread: My New Routine
View Single Post
Old 09-15-2005, 08:23 AM   #22
Chris Forbis
Member Chris Forbis is offline
Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
I rotate the 4 'days'. It's not a precise version of Coach Rut's, but the same idea applied to a smaller pool of exercises with rep schemes as seen in some WODs.

Also, Coach Rut's program cycles through, only hitting one (total, upper, and lower) on each ME day.

I'll agree with Coach Rut and highly recommend the Performance Menu issue where he breaks this down (the entire subscription is well worth the cost also). Also try searching the forum for it (ME Black Box).
  Reply With Quote