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Old 03-25-2019, 02:30 PM   #13239
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,831
Re: Over 50 Crossfitters Sign In

Yesterday 3/24/19
Bouldered at Rock Mill with Jeff, Kent, Ryan, and Matt.

Today 3/25/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Sumo Deadlift x 5 reps 185#
30 seconds rest
Strict Ring Muscle Ups x 2 reps
30 seconds rest
Ab Wheel Rollouts x 7 reps
30 seconds rest

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
48 calories

VooDoo Floss on elbows.
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52/5'11"/165
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