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Old 03-20-2019, 10:57 AM   #13233
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 528
Re: Over 50 Crossfitters Sign In

3.19.2019 Tuesday

WOD:
"The Prince"
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row or Bik

63SU, 75lb Thruster. 19:19

WOD2:
Bike Recovery + Skill Refinement
3 Rounds, Not for Score:
5:00 Recovery Bike
*After each 5:00 interval, complete:
7-10 Pausing Overhead Squats (95/65)
:20s GHD Supine Hold or hollow hold
:20s Hip Extension Hold or superman hold
Not Scored
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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