Re: Over 50 Crossfitters Sign In
19.3 55+ RX / 10Min time Cap
200-ft. dumbbell overhead lunge @35lb
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
I got 78, I'm good with this score. 40 on the lunge and 38 step-ups.
I judge someone today that got 179, one short of finishing. he killed the HS walk and fell on the last one with 5 Sec left. went back to the line and fell again as time ended!! Crazy!!