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Old 01-24-2019, 11:53 AM   #1994
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowed a total of 3k. Nothing but just trying to get my back in line. Its like a wet 2x4 that dries and twists. 1 day of travel and 1.5 days off of doing nothing is not good for me. I did some additional warm up and some ghd's. I'm not working out much until Sunday. I am off the anti inflammatory and my shoulder aches. I will have to sort this out. Back to the grind to keep myself in 1 piece.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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