View Single Post
Old 08-29-2015, 10:20 AM   #2144
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

8.29.2015

Incline db press
40x10
50x10
60x10x1,1,1

Db fly
17.5x10x1,1,1,1,1

Decline situp
20x1,1,1,1

Facepulls
20x1,1,1

Low row
12x1,1,1

Lat pulldown
15x1,1,1

Knee raise
12x1,1,1

Torso rotation
20/20x1,1,1

20 minutes stairmill
__________________
My Workout Log
  Reply With Quote