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Old 02-28-2014, 10:59 PM   #3
Robert Fabsik
Member Robert Fabsik is offline
 
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Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Wendler Up 5 Back 3???

That's what I thought, but I'm confused by the end of 10 weeks?

5 cycles forward and 3 cycles back would be 8 cycles x 4 weeks=32 weeks??

And they said do that twice???
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