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Old 01-21-2013, 11:05 AM   #3
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
Re: Bodyweight Strength and Conditioning

http://gymnasticswod.com/
http://www.gymnasticbodies.com/
http://www.beastskills.com/
http://www.rosstraining.com/nevergymless.html
http://rosstraining.com/blog/
http://www.amazon.com/Naked-Warrior-.../dp/0938045555
http://www.amazon.com/Overcoming-Gra.../dp/1467933120

That should give you a start. All links are wfs except maybe some language on rosstraining.
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