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Old 06-21-2012, 12:34 AM   #26
Will Mckasson
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Join Date: Feb 2012
Location: Lacey  WA
Posts: 23
Re: Programming for MMA Conditioning Class

Buddy carry and plyo push ups! I love both of those exercises, especially like to give my athletes a gentle push on the plyo's to help build resistance. Great stuff!

Our conditioning after bag work was a foot work and striking/movement drill with burpees. Long story short I had my athletes strike a basic combination follow with a burpee, after the burpee they bag switch within stance and repeat the combination and burpee for 3 min work/1 min break. The duration goes up and the break goes down by 15 seconds until they get to the last round of 4 minutes to end the drill. I mixed up the combinations everytime to keep it fresh and was on them hard the entire drill.

I'm really enjoying sharing programming and routines with you guys too btw. This is a great way to strengthen the striking community!
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