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Old 08-04-2007, 02:24 PM   #3
Kevin McMillan
Member Kevin McMillan is offline
Join Date: Aug 2007
Location: Wolfville  Nova Scotia
Posts: 125
as far as any subs go yeah it works. you would have to up the intensity, cus like corey said, yur doing it at a slower speed. personally when i dont have a box i do squat jumps, squat and jump up driving arms straight up in the air, this is a bit better a sub since you working on explosion and keeps your METS up
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