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Old 05-28-2011, 04:14 PM   #6
Scott Tredennick
Member Scott Tredennick is offline
 
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Join Date: Jan 2011
Location: Orlando  FL
Posts: 118
Re: Potentially stupid question...

Unless you are going for an extremely low level of body fat somewhere around 4-7, you can get pretty ripped doing crossfit, just dont expect to make strength gains while you're cutting calories and still doing workouts 3-6 times a week.
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