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Old 05-21-2019, 09:30 AM   #2090
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Friday- good warm up. Hammies and shoulder rehab.

10 min emom
Odd- 15 wall balls 30#
Even- 12 burpees

rest 2 min then
10 min amrap
30 dubs
6 hang power snatch 155#
3 OHS #155
rest 2 min then
400 meters 50# db each arm farmer carry
Total time was 28:36. Took like over 5 min.

I started out with the snatch 3/2/1 then resorted to what I had planned to do prior 5/1 with more rest. Once I get in a groove with that type of movement I don't like to set it down. Did 5 rounds plus 30.

The farmers carry I set it down 3 times.

Cool down with Ice vest.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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