Thread: 30 Muscle Ups
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Old 07-30-2005, 10:01 AM   #4
Tyler Hass
CrossFit Staff Tyler Hass is offline
Join Date: Nov 2002
Location: San Diego  CA
Posts: 642
I know 120/120 is the standard sub. But you might consider 2 false grip pullups on rings and 2 or maybe 3 ring dips as a better progression towards a muscle-up. The false grip is essential to success in muscle-ups for most people.
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