Thread: 30 Muscle Ups
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Old 07-30-2005, 08:16 AM   #2
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Troy, this question occurred to me too so I went back to the previous times this WOD was trotted out and it seems that it should be 120 pull-ups then 120 dips. TBH I was just glad there was no further multiplier for doing bar dips instead of ring dips.

That said, this is just as moddable as any other WOD. If you feel like getting a bit more cardio action by bouncing back and forth with minimum rest then go for it. Either way you will not get off easy, just be sure to note down what you did for comparison purposes next time.

cheers, kempie
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