Thread: 30 Muscle Ups
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Old 07-30-2005, 07:59 AM   #1
Troy Archie
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Join Date: Sep 2004
Location: Edmonton  Alberta
Posts: 474
The 30 MU benchmark sub is 120 pulls/dips, now can you mix up the dips and pulls moving between the two or is it recommended to get the pull-ups done before starting the dips?
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