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Old 11-16-2004, 09:29 AM   #8
Jonathon Edward
Member Jonathon Edward is offline
 
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Join Date: Dec 2005
Location: Orlando  FL
Posts: 288
Paul,

Excellent info. Your post mirrors my own experience with too few carbs. Injuries, fatigue, performance plateau, etc., all were on the menu when I followed the WOD on severely restricted carbs. As of late, I've been using whey, honey, and bananas PWO and an hour later I'll have some chicken and sweet potato (or something similar). A couple hours later I'll have some sort of protein and some fruit. My frist couple of meals as well as my meal before bed are all low carb/high fat. This strategy has improved my performance, physique, and overall well being.



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