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Old 11-16-2004, 05:05 AM   #6
Matt Hilliard
Member Matt Hilliard is offline
Join Date: Jan 2008
Location: Jacksonville  FL
Posts: 70
for what it is worth I just took a week off for this reason, my cravings were strong and I was tired.....when I came back I hurt but I felt I had more energy and am completing the reps better. Rest is just as important as the training....dont forget that
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