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Old 04-15-2004, 10:51 AM   #9
Brian Hand
Departed Brian Hand is offline
Join Date: Jan 1970
Posts: 633
Cliff, I think you are extrapolating an awful lot from that number. Over the course of an hour, everything is going to catch up with you metabolically. Irrespective of the activity, you aren't going to burn (many) more calories in an hour than your cardiovascular system can support. Most strength sessions don't even approach that rate of energy expenditure.
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