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Old 10-17-2008, 06:27 AM   #5
JxCx
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Re: JC's Crossfit & Zone Log

Ok i didnt get to do the snatches yesterday, my grill honest to god blew up in my face as it was lighting...i had to go to the hospital. was told to take it easy the next few days, going back for the checkup today to see if they think its cool that i workout, been following the zone best i can, had a sympothy meal for myself yesterday that coulda been better
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