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Old 09-22-2008, 06:44 AM   #2
Laura Kurth
Member Laura Kurth is offline
 
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Join Date: Oct 2007
Location: Boston  MA
Posts: 2,476
Re: Questions about my Zone

well you have only been doing it for a month, and you are down 5lbs on the scale... i think that sounds pretty good.

I would suggest you keep doing 16 blocks for another few weeks and if you still do not lose anything, then you may need to adjust.

Are you using fitday or similar? post a link, or post what you eat for each meal each day.

do you weigh/measure or just eyeball? important to weigh/measure as you can be WAY off with guesses.

in the past month have you 'cheated' a lot?
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