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Old 02-04-2008, 11:16 PM   #8
Woody Dixon
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Join Date: May 2007
Location: Stanwood  Washington
Posts: 39
Re: Woody's Quest for CrossFit Excellence.

CF Warm-up x3
An easy day of fooling around on the rings. I can hold a decent frontlever for a couple seconds, a tucked back lever, a full skin the cat to inverted hang and an l-sit.

No strict muscle-up yet, though.

CF Warm-up x 3
"Running Christine"
400m Run
21 Box Jumps, 24"
12 DL, 165lbs.


Not a bad workout. I went with 165lb DL because of ease of loading factors. (I only have 25 and 35 pound bumper plates)
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