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Old 01-31-2008, 10:04 PM   #7
Woody Dixon
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Join Date: May 2007
Location: Stanwood  Washington
Posts: 39
Re: Woody's Quest for CrossFit Excellence.

CF Warm-up x 3

10 30lb Russian Twists
10 40lb Dumbell Overhead Sit-up
10 Medicine Ball throw sit-ups
10 Medicine Ball V Toe Touches
10 35lb Kettlebell Overhead Walking Lunges
4 rounds, with 2 minute rest between rounds
An "Ab Fag" workout... Shame Shame.
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