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Old 01-30-2008, 11:39 PM   #6
Woody Dixon
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Join Date: May 2007
Location: Stanwood  Washington
Posts: 39
Re: Woody's Quest for CrossFit Excellence.

CF Warm-up x 3
4 rounds for time of
10 Tire Flips (tire weighs ~250lb)
10 Ring Dips
Time: 7:39
Soreness is pretty much gone. Had to come up with something quick as I only had 30 minutes to do it. Pretty fun, first set of ring dips unbroken. The rest done in sets of 5. I feel a lot stronger with these things now. I bet I can almost do 1 to 1 ring to bar dips now.
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