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Old 01-26-2008, 02:29 AM   #2
Woody Dixon
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Join Date: May 2007
Location: Stanwood  Washington
Posts: 39
Re: Woody's Quest for CrossFit Excellence.

1/25/08 - BW 153lb
CF warm-up x 3
ME Deadlift: Warm-ups 115 x 5 - 165 x 5
Worksets: 165-255-305-320-325(f)-325(pr!)
Notes: A 10lb pr! woohoo! At first I couldn't pull 325 off the ground, but I gave it another go, and presto it was locked out! I need to work on my pull off the floor, it seems to be my weak link right now.
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