Thread: The Barn
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Old 04-11-2021, 09:09 AM   #1232
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Friday:Shaker w/Nahomi

Saturday: Rest

Sunday (today):

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5 (1MU each on sets 3&5=2MU total)
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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