Thread: The Barn
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Old 04-04-2021, 02:45 PM   #1229
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Saturday: Climb at The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs
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