Thread: The Barn
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Old 03-14-2021, 06:12 PM   #1221
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
8 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
5 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
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