Thread: The Barn
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Old 03-12-2021, 11:55 AM   #1220
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 100 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
5 Bench Press @ 85 lbs.
5 Bench Press @ 100 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 90 lbs.
5 Squat @ 105 lbs.
5 Squat @ 115 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Monday: Climb at The Barn w/Kevin & Nahomi

Friday (today)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
6 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
3 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
3 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
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