Thread: The Barn
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Old 02-24-2021, 05:34 AM   #1217
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Thursday: 2nd Covid vaccine-Still feel congested, cough

Monday: Climb at The Barn w/Kevin

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 3
Wall HS 3
3 KCtB 1-2
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 3
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
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