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Old 05-13-2019, 05:03 AM   #1319
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


EMOM x 20
Even minute:
5 DB snatch R arm
5 DB snatch L arm
60m run

Odd minute:
10 Jump lunges
60m run

Shawn, Robert, Gina
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information.
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