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Old 05-06-2019, 04:51 AM   #1317
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


Adapted from a WOD we did in 2011 from CFJax:

250m 1-arm Farmer Carry
25 Pullups
400m run
25 Wall Balls
50 Good Mornings
25 Wall Balls
400m run
25 Pullups
250m Farmer Carry

Shawn, Lisa, Robert,
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information.
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