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Old 05-06-2019, 04:51 AM   #1317
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

5.6.2019

Adapted from a WOD we did in 2011 from CFJax:

250m 1-arm Farmer Carry
25 Pullups
400m run
25 Wall Balls
50 Good Mornings
25 Wall Balls
400m run
25 Pullups
250m Farmer Carry

Shawn, Lisa, Robert,
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