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Old 05-03-2019, 04:12 AM   #1315
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


First 1:00 5 L-pullups (sub strict/band)
Second 1:00 5 Ring dips
Third 1:00 5 HPC
Fourth 1:00 Situps

Shawn, Jim, Robert, Lisa, Gina, Kathleen
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