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Old 04-30-2019, 04:51 AM   #1314
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

4/30/2019

Brought this one back from 12/5/08 but scaled back a bit from 20 reps:

Run one mile, stopping every 60 seconds to do:
15 steps walking lunges
15 mountain climbers

Robert, Lisa, Shawn, Gina, Kathleen, Jim
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