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Old 04-29-2019, 05:03 PM   #1313
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


EMOM x 16
1. 30s KB OH hold
2. 30s PU plank
3. 30s Wallsit
4. 30s jumping jacks

Kathleen, Robert, Lisa, Gina, Shawn, Jim
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