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Old 04-25-2019, 04:41 AM   #1311
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

4/25/2019

Dirty Thirty
30 reps each of:
Pullup
Box jump
Situp
Lunge steps
DU
Pushup
KTE
Bench dip
Burpee

Jim, Shawn, Lisa, Kathleen, Gina, Robert
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