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Old 04-23-2019, 04:09 AM   #1310
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

4.23.2019

3:00 AMRAP
1:00 rest
4 rounds

1-2-3-4-5... ladder
Hang cleans
Box jumps

Increase weight with each round, restart each round at 1.

Robert 65# -> 95#
Jim and Shawn 75# -> 105#
Lisa, Gina, Kathleen used 24#
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