Thread: Malik's Log
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Old 10-30-2017, 08:15 AM   #731
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

10/30/2017 - Cash In
Score Type:: Not Scored
20 Min EMOM
5 Deadlifts [135] - 5 Box Jumps [24] (odd min)
5 Pull Ups - 10 sit-ups - 5 Burpees (even min)

MetCon Rx
Score Type:: Rounds and Reps
2 min AMRAP
Max Double Under [subbed singles]
rest 1 min
2 Min AMRAP
Max Shoulder 2 Over Head [85]
rest 1 Min
2 Min AMRAP
Max Front Squats [85]
Score is total reps combined [281]
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