Thread: Malik's Log
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Old 10-24-2017, 06:58 AM   #729
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

10/23/2017 - Cash In
Score Type:: Not Scored
8 Min EMOM
3 Deadlifts
2 Cleans
1 Jerk
[115]

MetCon Rx
Score Type:: Rounds and Reps
3 Rounds
4 Min AMRAP
5 Deadlift 135/155/185
7 Wall Balls 20
9 Burpees
Rest 2 Min

Weight on Deadlifts Increase each round
135/155/185

6 + 13.

First workout in 2 weeks due to work/travel/illness. I'd like to say it felt good to be back.....
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