Thread: Malik's Log
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Old 10-03-2017, 06:30 AM   #727
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

10/03/2017 - cash in
1 x 1 Strict Press
Score Type:: Total Weight
10 Min to Est 1 Rep Max
[115]

MetCon Rx
Score Type:: Total Time
16 Min Time Cap
5 Rounds
35 Double Unders [70 singles]
12 Deadlifts [145]
15 KBS [44]
Time: 12:37.
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