Thread: Malik's Log
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Old 09-28-2017, 06:44 AM   #726
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/28/2017 - Cash In
Score Type:: Not Scored
8m EMOM
4 Deadlifts
4 Bar Facing Burpees
Increase weight each round, working up to your workout weight
[95, 105, 115, 115, 135, 135, 155, 155]

MetCon Rx

Score Type:: AMRAP
Team Series WOD 5
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee step-overs [20]
3 synchronized deadlifts [155]
6 synchronized burpee step-overs
6 synchronized deadlifts
9 synchronized burpee step-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise per round.
Men use a 20-in. box, 155-lb. deadlift Women use a 20-in. box, 105-lb. deadlift
Score: 91.
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