Thread: Malik's Log
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Old 09-25-2017, 06:30 AM   #725
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/25/2017 - Cash in
1 x 3 Bench Press
12 Min to Est 3 Rep Max Bench Press
[196.5]

MetCon
16 Min Time Cap
10 Cleans [105]
15 Push-Ups
200 Meter Run
8 Cleans [115]
15 Push-Ups
200 Meter Run
6 Cleans [135]
15 Push-Ups
200 Meter Run
4 Cleans [155]
15 Push-Ups
200 Meter Run
2 Cleans [160]
15 Push-Ups
200 Meter Run

Time: 15:49.
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