Thread: Malik's Log
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Old 09-19-2017, 01:48 PM   #723
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/19/2017 - Cash-In
1 x 1 Push Jerk
Score Type:: Total Weight
12 Min to Est 1 RM Push Jerk
[155]

MetCon Rx
Score Type:: Total Time
15 Min Time Cap
18-15-12-9-6-3
Strict Press [55]
KB SDHP [53]
Sit-Ups
Time: 9:55
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