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Old 09-09-2009, 04:12 AM   #39
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Today:

CFWU X 2

Run 5 km. Time 21'23" which is about the same (within 10s) of my last time. Not sure why, thought I pushd pretty hard. My last run was during the daylight and this one was in the dark at 4:30 am. A little different route, I couldn't remember the same one as last time. Still pleased with my time but I should have pushed a little harder the last half I guess.
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