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Old 09-08-2009, 04:10 AM   #38
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Today:

CFWU X 3

"Elizabeth"

21-15-9

Clean 95 lbs
Ring Dips

14' 52"

After watching the video of Greg A. doing this I thought I would be around 10 min or so, was I wrong. I think I will up the weight next time to 105 lbs and try to keep my time around 15 min or so. Looking forward to a run tomorrow, hoping for around the 20 min mark. My kast effort was 21' ??".
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