View Single Post
Old 09-07-2009, 02:15 PM   #37
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Took two rest days in a row. I was quite tired and not well rested after coming back from my business trip. Back on track today.

CFWU X 3

run 1 mile
21 thrusters 65 lbs
21 pull ups
run 800 m
15 thrusters 65 lbs
15 pull ups
run 400 m
9 thrusters 65 lbs
9 pull ups

18' 28"

I did all the reps unbroken, probably should have used 75 lbs on the thrusters. On another note my Paleo sucked yesterday, but again back on track today. I did quite well whilst on my business trip, only some slight deviations.
  Reply With Quote