Re: Jason's Workout Log
@ Crossfit Moncton which was top notch BTW, Kevin and his folks super friendly and I had another great workout. That makes three affiliates that I have visisted and it has been a great experience every time.
CFWU X 3
warm up 65 lbs X 10 95-105(F)-105-110(F)-95
DU's & sit-ups
6:19 - I was happy with my time I tripped up a couple of DU's and I slowed during the sit up's, next time will be shooting for 6:00. Had an awesome seafood meal while out here on the East Coast as well, even went wild and had dessert, which because I am not strict Paleo is okay now and again.