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Old 09-04-2009, 06:14 PM   #36
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Today:

@ Crossfit Moncton which was top notch BTW, Kevin and his folks super friendly and I had another great workout. That makes three affiliates that I have visisted and it has been a great experience every time.

CFWU X 3

shoulder press

3-3-3-3-3
warm up 65 lbs X 10 95-105(F)-105-110(F)-95

"Annie"

50-40-30-20-10
DU's & sit-ups

6:19 - I was happy with my time I tripped up a couple of DU's and I slowed during the sit up's, next time will be shooting for 6:00. Had an awesome seafood meal while out here on the East Coast as well, even went wild and had dessert, which because I am not strict Paleo is okay now and again.
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