View Single Post
Old 09-03-2009, 09:32 AM   #35
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Yesterday: Rest Day

Today:

CFWU X 3

OHS

3-3-3-3-3

75-85-95-105-115 (F at .5)

Felt really good, my paleo is going well. Hoping to get to Crossfit Moncton tomorrow night as I am travelling for work today.
  Reply With Quote