Re: Jason's Workout Log
CFWU X 2 I really was ready to go after two rounds today
AMRAP in 20 min
2 muscle ups (I did kneeling muscle ups)
4 HSPUs (went to about 2" from floor)
8 2 pood KB swings (52.5 lb DB swings, heaviest I have)
9 rounds plus 2 MUs & 4 HSPUs
I did 6 round last time in 15 minutes, at the 15 minute mark today I had completed 8 rounds, shows you how much I died at the end. This WOD is brutal, I am hoping to get closer to Rx'd next time, real muscle ups, more ROM on the HSPU and I will likely stay the same on the KB swings. Looking forward to resting tomorrow.